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Meditation & Yoga For Stress Reduction & Relaxation

Learn to Quiet the Mind and Relax the Body
4 Wednesday Evenings, 7pm to 9pm - Held at Our West L.A. Healing/Training Center

Advance Registration Required * Call (310) 670-4130 or Email: Info@LivingInnerPeace.org

Attend this four-week healing workshop to learn how to meditate to manage the mind, and yoga postures for strengthening and healing the body. The combin-ation of meditation and yoga exercises help to:

  • Reduce stress and calm the nerves
  • Clear the mind and stimulate creativity
  • Rejuvenate the cells and promote healing
  • Create balance, strength and focus
  • Increase energy and vitality
  • Slow down the aging process




This workshop is for anyone experiencing unhealthy stress or pressures. Perfect for the beginner, and a great refresher for the advanced student. Bring your yoga mat or large towel, and try not to eat a heavy meal a couple of hours prior to class.


$10 Per Class Suggested Donation
(proceeds go to fund the peace-in-a-box project)
 
Limited to 10 Students – Register Early
-Deadline June 2nd


Call (310) 670-4130 or
email: info@LivingInnerPeace.org
Facilitated by Wanda Marie and Tara Thomas


Bringing Peace to Those Who Need it Most

 

 

 

 

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